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Training

Weight-to-Strength Ratio

Assess your climbing strength level from body weight and max pull-up/hang weight.

Body Weight (kg) Max Hang Weight Added (kg, e.g. 50kg = you + 50kg) Max Pull-ups with Weight (kg added, 0 = bodyweight only)

How It Works

Assess your climbing strength level from body weight and max pull-up/hang weight.